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Sunday, October 18, 2026
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I Am the Ruler of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

At this point last year, I found myself participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, to break the silence, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response by the Three Performers

At mention of my night out, these three musicians in the TV green room did two things. Firstly, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Drastic. I appreciated it. And, get this, she required a repeat application later with additional bursts of the same stuff.

My Experience

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, lost, repurchased, located, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Keith Phillips

A seasoned casino reviewer with over 10 years of experience in the Dutch gambling industry.

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